![]() In studies, tart cherry has been shown to limit the production of uric acid, which contributes to gout and its' associated side effects like joint pain, swelling, etc.Īnti-inflammatory properties: Tart cherry extract contains powerful antioxidants and compounds like anthocyanins, which have been shown to possess anti-inflammatory properties. Joint health: The antioxidants and anti-inflammatory compounds in tart cherry extract may benefit joint health. Just some of the benefits of Tart Cherry Extract include: *These statements have not been evaluated by the Food and Drug Administration.Tart Cherry Extract has well over a dozen known health benefits, all of which have been scientifically proven in various studies. It’s what inspired her to pursue a career in nutrition and, ultimately, led her to Swanson Health.ġ 10 Proven Health Benefits of Turmeric and Curcumin. ![]() Her philosophy is that you should take care of your body because it’s the only permanent home you have. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food. Lindsey is a nationally-recognized registered dietitian and nutritionist with a soft spot for pie. Registered Dietitian, Swanson Health Products Want to learn about more powerful turmeric pairings? Read Turmeric & Boswellia: The Perfect Joint-Heath Duo That’s why you’ll often find combination supplements with both turmeric and tart cherry in the same formula. The combined antioxidant properties of tart cherry and turmeric make this a winning combination for overall wellness, and especially for joint and heart health. Studies have also shown that tart cherry may support vascular function, supporting healthy blood pressure already within the normal range and promoting the health of blood vessels, which researchers believe may be linked to phenolic compounds within tart cherry. ![]() 3 Healthy uric acid levels play an important role in the health and comfort of our joints. Tart cherry supports joint health by protecting joint tissues against free radicals and supporting healthy collagen structures, and the anthocyanins may help metabolize uric acid to keep it at a comfortable level. The antioxidant flavonoids in tart cherries benefit your body in several ways. Anthocyanins are the plant pigments that give these berries their color, and they’re known to have substantial antioxidant activity. Tart cherries are among nature ’s most potent sources of flavonoids, including anthocyanins. 1 And you can pair it with tart cherry to double up on the benefits. It just means you can get an extra dose of heart-loving support from turmeric. Of course, that doesn’t mean you should stop exercising-exercise is important for so many reasons. Studies on curcumin, the most active compound within turmeric, revealed as much as a 65% reduced risk of heart health concerns among a test group taking curcumin supplements, and another study claimed it may even be as effective as exercise for supporting heart function. Turmeric may be best known for neutralizing free radicals and promoting joint health, movement and physical function, and studies show it can also support joint comfort, but research shows a lot of promise in the realm of heart health too. That’s because it lends antioxidant protection to so many areas of the body, from the skin and brain to your digestive system, joints and heart. ![]() ![]() Benefits of Turmericįrom turmeric lattes and golden milk to turmeric supplements and even turmeric skincare, this superfood ingredient is trending. Antioxidant compounds within these two herbs are clinically shown to benefit both joints and heart health, and their free radical fighting power extends to support wellbeing throughout the body. Tart cherry and turmeric are an amazing cardiovascular and joint health duo. ![]()
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